There are many different massage techniques that can be used to relieve muscle tension and pain. Some common techniques include:

Swedish massage: This is the most common type of massage, and it involves long, flowing strokes to relax the muscles and improve circulation.

Deep tissue massage: This technique uses firm pressure to target deeper muscle and connective tissue layers. It can help to relieve chronic tension and pain.

Sports massage: This type of massage is designed to help athletes prepare for and recover from athletic events. It can help to improve flexibility and range of motion and reduce the risk of injury.

Trigger point therapy: This technique involves applying pressure to specific points on the body, called trigger points, to relieve muscle tension and pain.

Shiatsu massage: This Japanese technique involves applying pressure with the fingers, thumbs, and palms to specific areas of the body. It is designed to promote relaxation and improve overall health.

Hot stone massage: This technique involves using heated stones to massage the body. The heat can help to relax the muscles and improve circulation.

Overall, there are many different massage techniques that can be used to provide relief from muscle tension and pain. The right technique for you will depend on your individual needs and preferences.